This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity (That’s not just due to its distinct color, but also because it may help In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression (Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Our website services, content, and products are for informational purposes only. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. Antioxidants present in it has anti-aging properties; thus, keeping the skin supple and … MNT is the registered trade mark of Healthline Media.

Add the threads and the liquid to your recipe to achieve a deeper, richer flavor.Saffron is readily available at most specialty markets and can be purchased as threads or in powdered form. Look for them in health food stores or online:© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Farmers must harvest the delicate threads from each flower by hand.They then heat and cure the threads to bring out the flavor of the saffron. This extra labor makes saffron one of the The majority of the health claims surrounding saffron relate to its high levels of specific These antioxidants help fight against oxidative stress and As oxidative stress and free radicals play a role in the development of many health conditions, including The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system.People with mild-to-moderate Alzheimer’s who took saffron for 22 weeks had cognitive improvements that were comparable with those of people who took the drug donepezil, and they also experienced fewer side effects.While this is early evidence to support the medicinal use of saffron, researchers suggested that future clinical trials could help back up these claims.There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for Although some people recommend using saffron as a complementary therapy for improving mood, it is too early to recommend it for treating depression symptoms.Saffron may also increase sex drive and sexual function in both males and females.Women who took 30 mg of saffron each day for 4 weeks had increased sexual desire and vaginal lubrication compared with those who took a Additionally, women who simply smelled saffron for 20 minutes had lower levels of the stress hormone cortisol in their system, which may also contribute to a reduction in PMS symptoms.There is also some evidence to suggest that saffron may help promote weight loss and curb the appetite.People who took the supplement also had a reduced appetite compared with those in the placebo group.In general, the consumption of saffron carries little risk.

All rights reserved. The most impressive health benefits of saffron include its ability to improve respiratory health, optimize the digestive system, eliminate pain, and improve sleep patterns. For instance, the authors of Allergic reactions are a possibility. As with any supplement, speak to your doctor before taking saffron in supplement form.Another issue with saffron — especially saffron powder — is that it may be adulterated with other ingredients, such as beet, red-dyed silk fibers, Therefore, it’s important to purchase saffron from a reputable brand to ensure you get an authentic product. Though saffron is the most expensive spice in the world, a small amount goes a long way, and you often won’t need more than a pinch in your recipes.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The reason for its hefty price is its labor-intensive harvesting method, making the production costly. Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits or purchase a supplement If you buy something through a link on this page, we may earn a small commission.© 2005-2020 Healthline Media a Red Ventures Company. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits (On the other hand, high doses of 5 grams or more can have toxic effects. Overview Information Saffron is a plant. All rights reserved. All rights reserved.

Saffron is high in antioxidants, which help neutralize harmful … Anyone who experiences symptoms of an allergic reaction after taking saffron should see a doctor.One simple way to supplement a meal with saffron is to add a few strands to a cup of hot water.

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