Over the past 2 months, I have lost 16 by eating mostly potatoes, some air-popped popcorn, a bit of brown rice, a bit of fruit, a bit of nonstarchy vegetables, and fat-free condiments (like ketchup, mustards, bbq sauce)! You do not need to worry about looking up for what is a soft food diet. You know you've found the correct diet when you don't have to count calories OR go hungry EVER.Another major contributor to the few or no animal products for better health mantra. If you have not been able to lose weight and don't want to be hungry, this is the answer.anyone who can't get weight off no matter what they doThank God I found this book.

Just a moment while we sign you in to your Goodreads account. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. The recipes are great! Wonder how sustainable it might be? The McDougall Maximum Weight Loss (MWL) plan is for those who find they need or want to optimize for most rapid results. No crazy workout routines or running. Over the past 2 months, I have lost 16 by eating mostly potatoes, some air-popped popcorn, a bit of brown rice, a bit of fruit, a bit of nonstarchy vegetables, and fat-free condiments (like ketchup, mustards, bbq sauce)! He backs his data through medical research and studies, in addition to anecdotal data from his own practice as a physician of 40 plus years. The only big disappointment was the suggestion to avoid oil an use non-stick pans. But too hard for maximum people to follow the zero oil and zero nuts etc. I will read more this way. Each one has their separate quirks, but are largely recommending the same things.

The program called ‘McDougall Program for Maximum Weight Loss’ is quite popular. Unlike other health related books I’ve read in the past what I appreciate about his books are the science. I wasn't planning on reading the actual book, but figured I would, and i actually really liked it, though it's a bit outdated. Also a good program, not as strict as Fuhrman, but really anti-fat. McDougall has outlined a healthy diet that is guaranteed to make you slimmer. I will read more this way. These are not working for me. Unlike other health related books I’ve read in the past what I appreciate about his books are the science. #itsthefood This was my second McDougall book and my second audiobook.

If that means not eating breakfast or not eating lunch until 2:30 PM, then so be it. It's not a fantasy,it's the McDougall Program for Maximum Weight Loss, and its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity and self-esteem.
Whole Foods Plant Based way of eating.

No bars, shakes, or expensive supplements. This keeps you from growing into a better and happier existence.”“Encourage your present friends to be active so that you can continue to enjoy recreation with them.” 322 pgs; size 6.25x9.25"; weightImagine eating as much as you want, as often as you want, and still losing up to fifteen pounds a month with no calorie counting or complicated calculations. Would have to find other recipes. Several patients have been benefited by these programs. by Plume (so far, love it!!!

If you’ve been doing really well on The Starch Solution but have reached a plateau for a few months you could consider trying some of the principles in the Maximum Weight Loss program such as eliminating nuts and/or eliminating flours (eg bread, pizza). You can follow if as a ... there is one category specified for maximum weight loss.

I have read several books by the various doctors who recommend a whole foods, plant-based diet. All I can attest to currently is that garlic, ginger, bay leaves, cumin (seeds & powder), corriander, cloves, cardomom, nutmeg, mustard seeds, curry leaves, fennel, anise, cinnamon, fenugreek, cayenne powder, etc, are amply available to season veggies and render them preferable to homogeneous, antibiotic-laced, hormone-laden meat. Possible uses for Maximum Weight Loss program.

I’m addicted to the auto option.

His emphasis is a starch-based diet. He backs his data through medical research and studies, in addition to anecdotal data from his own practice as a physician of 40 plus years. McDougall has outlined a healthy diet that is guaranteed to make you slimmer.

And of course, I eat enough to satisfy my appetite.

for two weeks and see how i like it. Be the first to ask a question about The Mcdougall Program for Maximum Weight Loss McDougall has outlined a healthy diet that is guaranteed to make you slimmer. i've decided to try his program (vegan, no oils, avocados, nuts, olives, processed foods, etc.) While T. Colin Campbell is noted for humility, McDougall is 180 degrees different from Campbell and many other like-minded vegan authors. Anyway my focus in writing this review is more about the book then the method I used to read it. Dr. McDougall insists on calling his diet a Starch based diet, instead of plant based.

There also an interesting discussion of the relationship of depression to sleep.Excellent, great research, low fat vegan way of eating.

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