Then ask yourself how your schedule, your spending and even your home reflect this vision.If you’re not happy with your answers, what are one or two small things you could work on to bring yourself into alignment? Instead of thinking about how you’re going to respond, do your best to understand their point of view.Making time for self-reflection is absolutely essential for intentional living—it’s how you know you’re on the right track.Take a few minutes every day to think about your values and priorities. Then one day, I asked myself why …I realised that Twitter wasn’t adding any actual value to my life or my blog and I decided to stop. It’s about knowing what you can and cannot control and taking responsibility for your life and happiness.Of course, in reality, living with intention is often easier said than done.For starters, it’s not always clear what you want out of life—after all when was the last time you asked yourself the question? This means if you earn $20 per hour and you buy a $20 sweater, then you have sacrificed an hour of your life in exchange for an item of clothing.There’s no right or wrong answer but the point is we must be intentional with our purchases. Being an intentional person means actively listening and responding to what others are saying, and when you are doing this, you can connect with people on a deeper, empathetic level. To be intentionally intentional means to act with purpose on your intentions. © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins You might be able to get by for a while but eventually, if you neglect your physical and mental wellbeing, you’ll run out of steam.I know it can be hard to do when you’re busy but here are some If the ideas on this list don’t resonate with you, here’s a simple intentional living journaling exercise that will help you find something that does.And of course, the final step is to follow through with intentional action! This may sound like a crazy idea, to live a more intentional life, but it’s rather easy. Intentional recall of a past memory is more than simply reawakening it; it actually leads us to forget other competing experiences that interfere with retrieval of the memory we seek. It is vain that you rise up early and go late to …
7. We feel like we need to be productive all the time—and we feel productive when we’re working towards a socially acceptable definition of success (usually money and material goods).But what about YOUR definition of success?

Examples of Being Intentional

Ask Intentional living is personal—what matters to me might not be important to you.

Having said that, I’ve yet to meet someone who doesn’t place some value on their relationships.We all want to feel connected and one way of creating connection is by intentionally practising You can show the people in your life that you care by making an effort to really hear what they have to say and by resisting the urge to centre their stories on yourself.

It’s easy as soon as you see just what being more intentional means. And it’s a bit about mindset too … taking time to notice the things that went well (even on hard days!). Intentional living is personal—what matters to me might not be important to you. It’s such a powerful means of adding value to your life but it’s so often overlooked.Sadly, I think it’s because we’ve been conditioned to put the “hustle” before our own happiness. Because if you don’t take care of yourself, then nothing else matters. No matter where you are in life, it’s the choices you make every day that define you and ultimately, bring a sense of purpose and satisfaction.Here are nine simple ways to be intentional every day:Between TV, social media, your inbox and blogs like this one—odds are you consume a lot of media content every day.This isn’t automatically a bad thing. Thank you!I’m so happy to hear this Christina! It means you make thoughtful choices in your life.

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