Watercress can be purchased at the supermarket or farmers markets.

from the Department of Surgery … What is the nutritional composition of watercress? Watercress has shown such an effective anticancer phytonutrient that even eating a single salad shows an increase in molecules into the bodys circulatory system that may possibly prevent and stop the recurrence of breast cancer. Avoid signs of yellowing or wilting. Watercress has a mild, peppery taste. Dr. Jonathan Swann et. The high water and nutrient content of watercress promotes good health and reduces the risk of several diseases.

It is also a member of the cruciferous family, alongside kale, broccoli, arugula, and Brussels sprouts. The American Journal of Clinical Nutrition suggests that cruciferous vegetables may be helpful against cancer. Store unwashed watercress in the refrigerator until ready to use. View our sister sites: For the same reasons, these greens often recommended in the cholesterol controlling and weight reduction programs for their overall antioxidant, low-calorific and low-fat properties. As its name implies, watercress is primarily made of water. Vegetable intake has also been associated with lower rates of weight gain with age. Remove any damaged or rotten areas.

The watercress nutrition profile is low in calories yet high in fiber and vitamins A, K and C. It’s been linked to a number of health benefits and could potentially help protect against certain types of cancer, reduce blood pressure, decrease inflammation and promote bone health. National Institutes of Health Office of Dietary Supplements. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.The Self NutritionData method and system is covered by U.S. Patent No. The same food safety rules apply to watercress as other leafy greens. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. Filling your plate with a variety of colorful fruits and vegetables protects against several forms of cancer.

Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3). Get nutrition tips and advice to make healthy eating easier.National Institutes of Health Office of Dietary Supplements. Watercress provides potassium, calcium, magnesium, vitamin A, vitamin K, and folate, along with trace amounts of several other micronutrients. Watercress is a non-starchy vegetable, with a very The good: This food is very low in Saturated Fat and Cholesterol. Source: Nutrient data for this listing was provided by USDA SR-21.
Maintaining adequate hydration helps boost energy levels, prevent headaches, and promote digestion. A cup of watercress has almost a full day's value of vitamin K. Higher intakes of vitamin K have been linked to 7,620,531. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

If picking your own, watch out for a similar-looking plant called "fool's cress" which is actually poisonous marshwort. Based on a study those who ate at least 80 grams of watercress on a daily basis were shown to have beneficial results.

Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Use of and/or registration on any portion of this site constitutes acceptance of our

Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. He is Verywell's Senior Medical Advisor. Watercress also offers fiber, potassium, and, most notably, vitamin C. Before handling watercress, wash hands well with soap and water. Read our

Several fruits and vegetables are also good sources of water, effectively helping to prevent dehydration. This nutrition information is provided by the USDA for 1 cup (34g) of chopped watercress. Per serving, watercress provides less than 1/2 gram of carbohydrates, 50% of which is fiber. Each " Here are some reasons to add watercress to your grocery list. Values above 70 are considered as high. Consuming two or three servings of leafy greens per week is associated with a lower risk of breast, skin, and stomach cancer. The high water and nutrient content of watercress promotes good health and reduces the risk of several diseases. Instead, place a bunch of watercress in a cup of water with the stems down in the fridge (like a bouquet of flowers).



Look for fresh, bright leaves that are free of damage. Watercress: nutrition Watercress provides generous amounts of the carotenoid beta carotene. You can also enjoy watercress in soups, potato dishes, on top of deviled eggs, added to spring rolls and wraps, or in your favorite stir-fry recipe. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Green leafy vegetables, like watercress, are a top food choice for fighting cancer.

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In 34 grams of watercress, there are 32.3 grams of water, meaning watercress is 95% water. Popular watercress salads include apple, avocado, and other fresh greens like arugula, spinach, or mache. Watercress is rich in vitamin A (from beta-carotene) and vitamin C, and is a source of folate, calcium, iron and vitamin E. It also contains useful amounts of vitamin K, thiamin, vitamin B6, potassium and iodine and is naturally low in sodium.

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