There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber.

That's because many people realize that food starches can be converted by our digestive tract into simple sugars. From a science standpoint, here's a chart showing how different these three types of potatoes actually are. Storage proteins in sweet potato also have important antioxidant properties. Yet, if you buy conventionally grown ones, you should peel them before eating since sometimes the skin is treated with dye or wax; if preparing the sweet potato whole, just peel it after cooking. However, excess amounts of these clotting-related molecules may sometimes pose a health risk. These nutrients are sugar-related and starch-related molecules that are unusual in their arrangement of carbohydrate-related components, and also in their inclusion of some non-carbohydrate molecules. An equally amazing fact about sweet potatoes is the antioxidant capacity of all their parts. As the flesh of sweet potatoes will darken upon contact with the air, you should cook them immediately after peeling and/or cutting them. Sounds pretty awesome, right?If this is all new to you, stop by and check us out or come and chat with one of our super-friendly staff members about your food needs – we’ll be happy to help you. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. Worldwide, about 80 million tons of sweet potatoes are grown in China each year, with Africa producing about 14 million tons, Central and South America about 2 million, and the U.S. about 1 million tons. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes, we recommend Quick Steaming of sweet potatoes for maximum flavor. Sweet potatoes contain a wealth of orange-hued carotenoid pigments. What's fascinating about sweet potatoes is their ability to potentially One of the more intriguing nutrient groups provided by sweet potatoes—yet one of the least studied from a health standpoint—are the resin glycosides. That risk reduction might be important not only for individuals at risk of digestive tract problems but for all persons wanting to reduce the potential risk posed by the presence of heavy metal residues (like small amounts of mercury or cadmium or arsenic) in their diet. When foods belong to the same family and genus, they are more likely to share commonality in their nutrient composition and health benefits. How sweet it is for your health to eat sweet potatoes! The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or Sweet potatoes can be grouped into two different categories depending upon the texture they have when cooked: some are firm, dry, and mealy, while others are soft and moist. From a science perspective, true yam is a root vegetable belonging to the Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. In countries throughout Africa, in India and in the Caribbean, sweet potatoes have been shown to be a highly effective way of providing school age children with sizable amounts of their daily vitamin A. There are common names for most cultivars of sweet potatoes, and you may find the chart below helpful in selecting a sweet potato with the flesh color you desire based on the cultivar name. Many people think about starchy root vegetables as a food group that could not possibly be helpful for controlling their blood sugar. Sweet potatoes may be associated with the southern U.S., but they will grow in just about any garden. In animal studies, too much fibrin in the central nervous system has been associated with breakdown of the myelin sheath that surrounds the nerves and allows them to conduct electrical signals properly. At WHFoods, we encourage the purchase of certified organically grown foods, and sweet potatoes are no exception. In animal studies, reduced inflammation following sweet potato consumption has been shown in brain tissue and nerve tissue throughout the body. Cyanidins and peonidins are concentrated in the starchy core of part of purple-fleshed sweet potatoes, and these antioxidant nutrients may be even more concentrated in the flesh than in the skin. Anthocyanin and other color-related pigments in sweet potato are equally valuable for their anti-inflammatory health benefits. That's sweet potatoes have genes (Recent research has shown that particularly when passing through our digestive tract, sweet potato cyanidins and peonidins and other color-related phytonutrients may be able to lower the potential health risk posed by heavy metals and oxygen radicals. Although sweet potatoes may be part of the Thanksgiving tradition, be sure to add these wonderful naturally sweet vegetables to your meals throughout the year; they are some of the most nutritious vegetables around. In the case of inflammation, scientists understand even more about the amazing properties of this tuber. Sometimes this root vegetable will be shaped like a potato, being short and blocky with rounded ends, while other times it will be longer with tapered ends.

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