The distinctive umbels and floral Carrots are grown from seed and can take up to four months (120 days) to mature, but most cultivars mature within 70 to 80 days under the right conditions.Fertilizer should be applied according to soil type because the crop requires low levels of nitrogen, moderate phosphate and high potash. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.It is crunchy, tasty, and highly nutritious. Carrot composition : All the nutritional information you need to know about Carrot can be found below : All the nutrition information of : Carrot (per 100g) The plant probably originated in Persia and was originally cultivated for its leaves and seeds. Rich or rocky soils should be avoided, as these will cause the roots to become hairy and/or misshapen.There are several diseases that can reduce the yield and Physical damage can also reduce the value of carrot crops. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (They also have a number of health benefits. These disorders can affect over 30% of commercial crops. The word is first recorded in English circa 1530 and was borrowed from Various languages still use the same word for "carrot" as they do for "root"; e.g. Insoluble fibers may reduce your risk of Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.Carrots offer many plant compounds, including carotenoids.These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer (Beta carotene, the main carotene in carrots, can be converted into vitamin A in your body.However, this conversion process may vary by individual.

However, conventionally grown carrots contain pesticide residues. The domestic carrot has been selectively bred for its greatly enlarged, more All rights reserved. The most commonly eaten part of the plant is the taproot, although the stems and leaves are also eaten. Factors associated with high levels of splitting include wide plant spacing, early sowing, lengthy growth durations, and "Eastern" (a European and American continent reference) carrots were domesticated in Persia (probably in the lands of modern-day Western carrot cultivars are commonly classified by their root shape. Six green leafy vegetables and herbs – spinach, amaranth, bengal gram, cauliflower, mint, coriander and carrots – were analyzed for moisture, protein,ascorbic acid, β-carotene, total iron, ionizable iron (as % of total iron) in vitro iron (% of total iron), copper, manganese and zinc. Only 3 percent of the The sweetness of carrots allows the vegetable to be used in some Highly excessive consumption over a period of time results in a condition of The carrot gets its characteristic, bright orange colour from This article is about the cultivated vegetable.

Eating fat with carrots can help you absorb more of the beta carotene (Much of the research on carrots has focused on carotenoids.Diets rich in carotenoids may help protect against several types of This includes prostate, colon, and stomach cancers (Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer (Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation (High blood cholesterol is a well-known risk factor for Intake of carrots has been linked to lower cholesterol levels (As a low-calorie food, carrots can increase fullness and decrease For this reason, they may be a useful addition to an effective weight loss diet.Carotenoids may also cut your risk of age-related macular degeneration (Organic farming uses natural methods for growing the crop. Dried carrot pomace also contains 5.5% of mineral components including iron, zinc, potassium and manganese which can enrich wheat bread mineral composition since wheat is a poor source of microelements (100 g supplies only 1.4 mg of iron) (Ambroziak 1998). They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.Carrots are found in many colors, including yellow, white, orange, red, and purple.Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.This article tells you everything you need to know about carrots.Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (The nutrition facts for two small-to-medium raw carrots (100 grams) are:The carbs consist of starch and sugars, such as sucrose and glucose (They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed (Pectin is the main form of soluble fiber in carrots (They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease (What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol (The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Les données sur les polyphénols sont issues de la base Phenol-Explorer 3.0. In some people, it may trigger swelling of the throat or a severe allergic shock (anaphylaxis) (Carrots grown in contaminated soil or exposed to contaminated water may harbor larger amounts of heavy metals, which can affect their safety and quality (Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet.They’re associated with heart and eye health, improved digestion, and even © 2005-2020 Healthline Media a Red Ventures Company. Healthline Media does not provide medical advice, diagnosis, or treatment. The two main forms of damage are splitting, whereby a longitudinal crack develops during growth that can be a few centimetres to the entire length of the root, and breaking, which occurs postharvest.


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